Mint sauce
Item Rating: 69/100
One cup of Mint sauce is around 236 grams and contains approximately 157 calories, 0 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.
Mint Sauce is a vibrant condiment made from fresh mint leaves, vinegar, and sugar, offering a refreshing burst of flavor. Traditionally associated with British cuisine, it’s often served alongside roast lamb, enhancing the dish with its herbal brightness. While it provides a delightful tang, it's important to note that the sugar content can be high, so moderation is key. Packed with antioxidants, mint also boasts digestive benefits, making Mint Sauce not just delicious, but a flavorful addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 786mg | 34% |
| Total Carbohydrate 39.31g | 14% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 31.45g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%