Mint raita
Item Rating: 67/100
One cup of Mint raita is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Mint Raita is a refreshing yogurt-based side dish from Indian cuisine, perfect for cooling down spicy meals. Made with fresh mint leaves, creamy yogurt, and a hint of spices, it offers a burst of flavor and vibrant color. This cooling condiment not only enhances your dishes but also aids digestion and supports gut health, thanks to the probiotics in yogurt. Low in calories and packed with vitamins, Mint Raita is a deliciously healthy addition to any meal. Enjoy it with kebabs, biryanis, or simply as a dip for veggies!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 7.89g | 10% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 315mg | 14% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 9.46g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 1mg | 4% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%