Mint pickle
Item Rating: 65/100
One cup of Mint pickle is around 236 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Mint Pickle is a vibrant and tangy Indian condiment made from fresh mint leaves, spices, and just the right amount of tartness. This zesty pickle captures the essence of traditional Indian cuisine, bringing a burst of flavor to any meal. With its refreshing taste and delightful aroma, Mint Pickle is perfect for enhancing dishes like curries, rice, and grilled meats. Rich in antioxidants and nutrients from the mint, it promotes digestion and adds a healthy kick to your plate. Enjoy this unique blend of flavors and elevate your culinary experience with Mint Pickle!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1887mg | 82% |
| Total Carbohydrate 23.58g | 9% |
| Dietary Fiber 7.08g | 25% |
| Total Sugars 11.79g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%