Mint

Item Rating: 94/100

One cup of Mint is around 96 grams and contains approximately 96 calories, 5.8 grams of protein, 1.4 grams of fat, and 23 grams of carbohydrates.

Mint is a vibrant herb known for its refreshing flavor and aromatic qualities. Originating from the Mediterranean region, this versatile plant is a staple in various cuisines, from Middle Eastern dishes to refreshing beverages like mojitos and mint tea. Packed with essential vitamins and antioxidants, mint aids digestion, freshens breath, and may even help with headaches. Whether sprinkled on salads, infused in sauces, or enjoyed fresh, mint adds a delightful zest to your meals while offering numerous health benefits. Embrace the freshness of mint and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (96.0g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 1.44g	2%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 23.04g	8%
Dietary Fiber 14.40g	51%
Total Sugars 0.00g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 6mg	32%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 18.0%

Carbs: 71.9%