Mint leaves

Item Rating: 96/100

One cup of Mint leaves is around 96 grams and contains approximately 48 calories, 5.8 grams of protein, 1.4 grams of fat, and 12 grams of carbohydrates.

Mint leaves are a refreshing herb known for their vibrant green color and aromatic fragrance. Originating from the Mediterranean region, they are a staple in various cuisines, adding a cool, invigorating flavor to dishes—from Indian curries to Middle Eastern salads. Packed with essential oils, mint leaves are rich in antioxidants and have anti-inflammatory properties, promoting digestion and freshening breath. Low in calories and versatile, they can be used in teas, cocktails, or as garnishes. Incorporating mint leaves into your meals not only enhances flavor but also supports overall health.

Nutrition Facts

Serving size	1 cup (96.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 1.44g	2%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.52g	4%
Dietary Fiber 9.60g	34%
Total Sugars 0.00g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 570mg	44%
Iron 6mg	32%
Potassium 887mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%