Mint leaf

Item Rating: 91/100

One cup of Mint leaf is around 10 grams and contains approximately 8.3 calories, 0.3 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.

Mint Leaf is a vibrant herb celebrated for its refreshing flavor and aromatic qualities. Originating from the Mediterranean, it's a staple in various cuisines, enhancing dishes from Indian curries to Middle Eastern salads. Packed with antioxidants, Mint Leaf aids digestion and boosts immunity while offering a low-calorie addition to meals. Whether used in teas, cocktails, or garnishes, Mint Leaf not only delights your palate but also promotes a healthier lifestyle, making it a must-have in any kitchen. Discover the versatility and benefits of this minty marvel!

Nutrition Facts

Serving size	(10.4g)

Amount per serving	% Daily Value*
Calories	8.32

Total Fat 0.1733g	0%
Saturated Fat 0.052g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.08mg	0%
Total Carbohydrate 1.3867g	0%
Dietary Fiber 0.6933g	0%
Total Sugars 0.1733g
Protein 0.3467g	0%

Vitamin D 0IU	0%
Calcium 45.76mg	0%
Iron 2.08mg	0%
Potassium 62.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%