Mint gravy
Item Rating: 68/100
One cup of Mint gravy is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mint Gravy is a vibrant and flavorful sauce originating from Indian cuisine, combining fresh mint leaves, tangy yogurt, and a hint of spices. This delicious gravy is perfect for enhancing dishes like grilled meats, kebabs, or even as a zesty dip for snacks. Packed with antioxidants from mint and probiotics from yogurt, it offers a refreshing and healthy twist to your meals. While it adds a burst of flavor, be mindful of portion sizes if you're watching calories. Elevate your culinary experience with Mint Gravy – a delightful addition to any table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%