Mint dip
Item Rating: 51/100
One cup of Mint dip is around 236 grams and contains approximately 472 calories, 7.9 grams of protein, 31 grams of fat, and 31 grams of carbohydrates.
Mint Dip is a refreshing blend of fresh mint, creamy yogurt, and tangy lemon juice, originating from Middle Eastern cuisine. This vibrant dip is not only rich in flavor but also packed with health benefits. It’s low in calories and a great source of probiotics from yogurt, promoting digestive health. Perfect as a dip for fresh vegetables or pita bread, Mint Dip adds a cool zest to any meal while keeping your snacking guilt-free. Enjoy the burst of freshness that this versatile dip brings to your table!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 31.50g | 40% |
| Saturated Fat 15.75g | 79% |
| Cholesterol 39mg | 13% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 31.50g | 11% |
| Dietary Fiber 3.94g | 14% |
| Total Sugars 15.75g | |
| Protein 7.87g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 2mg | 9% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 7.1%
Carbs: 28.6%