Mint chutney
Item Rating: 75/100
One cup of Mint chutney is around 240 grams and contains approximately 320 calories, 8 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Mint Chutney is a refreshing condiment bursting with vibrant flavors, primarily made from fresh mint leaves, cilantro, green chilies, lemon juice, and spices. Originating from Indian cuisine, it adds a zesty kick to dishes like samosas and curries. This chutney is not only delicious but also packed with antioxidants, promoting digestion and boosting immunity. Low in calories and free from preservatives, Mint Chutney is a healthy choice that can elevate any meal. Dive into the world of fresh tastes with this delightful green sauce!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 16.00g | 21% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 16.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 3mg | 16% |
| Potassium 920mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%