1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chocolate chip protein ice cream
Mint chocolate chip protein ice cream is a frozen dessert typically enhanced with added protein, making it a more nutrient-dense alternative to traditional ice cream. Drawing inspiration from classic American cuisine, it blends the refreshing flavor of mint with chocolate chips for a sweet, satisfying treat. Protein versions of this ice cream are frequently designed for fitness enthusiasts seeking higher protein intake without excess sugar. A serving commonly contains approximately 12-20 grams of protein, depending on the brand or recipe, alongside moderate levels of fat and carbohydrates. These versions often include whey or pea protein, natural sweeteners, and cocoa bits, aiming to balance indulgence with nutrition. Compared to regular ice cream, mint chocolate chip protein ice cream can provide longer-lasting satiety and fewer empty calories while still being rich in flavor.
Health Benefits
- Provides essential amino acids from added protein, aiding in muscle repair and maintenance.
- Contains calcium from the dairy base, which supports bone health and nerve function.
- Includes moderate levels of antioxidants from cocoa, which can help with combating oxidative stress.
- Lower sugar options often use erythritol or stevia, reducing calorie intake while minimizing impacts on blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or below to maintain texture and freshness. Allow to soften for 5-10 minutes at room temperature before serving for optimal consistency.
Common Questions About Mint chocolate chip protein ice cream Nutrition
Is Mint Chocolate Chip Protein Ice Cream high in protein?
Mint Chocolate Chip Protein Ice Cream is typically high in protein compared to regular ice cream, with most brands containing around 10-20 grams of protein per serving (depending on the specific product). This makes it a good option for those looking to increase protein intake while satisfying a sweet craving.
Can I eat Mint Chocolate Chip Protein Ice Cream on a keto diet?
It depends on the specific brand and its ingredients. Some Mint Chocolate Chip Protein Ice Creams are keto-friendly, containing low net carbs (3-6 grams per serving), while others may have added sugars that increase the carb count. Always check for 'keto-friendly' labeling and review the nutrition facts to ensure it aligns with your carbohydrate intake goals.
What are the health benefits or concerns of eating Mint Chocolate Chip Protein Ice Cream?
Mint Chocolate Chip Protein Ice Cream can be a healthier alternative to regular ice cream, as it typically provides more protein and less sugar. However, some brands may use artificial sweeteners or other additives, which could cause digestive discomfort for sensitive individuals. Moderation is key, as overconsumption can still contribute to excess calorie intake.
What is the recommended serving size for Mint Chocolate Chip Protein Ice Cream?
The standard serving size for Mint Chocolate Chip Protein Ice Cream is typically around 1/2 cup (about 70-100 grams), which usually contains 100-150 calories depending on the brand. Be mindful of portions to ensure you're staying within your dietary goals, especially if monitoring calories or macronutrient intake.
How does Mint Chocolate Chip Protein Ice Cream compare to regular ice cream?
Compared to regular ice cream, Mint Chocolate Chip Protein Ice Cream generally contains significantly more protein (10-20 grams vs. 2-4 grams per serving) and less sugar. Additionally, it often uses alternative sweeteners and lower-fat ingredients, making it a lower-calorie and potentially healthier choice for individuals looking to reduce sugar or increase protein intake.
