1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chocolate chip ice cream
Mint chocolate chip ice cream is a popular dessert typically made with a mint-flavored base, chocolate chips, and dairy cream. Originating in the United States in the 1940s, it has since become a staple flavor in ice cream parlors worldwide. While primarily enjoyed as a treat, its nutritional profile includes calories, fats, and carbohydrates, predominantly sugar. Per 1/2 cup serving, mint chocolate chip ice cream typically provides around 250 calories, with about 15 grams of fat and 20-25 grams of sugars. It also contains trace amounts of calcium and vitamin D due to the dairy content. Given its high sugar and fat content, moderation is essential when including this dessert in a balanced diet.
Health Benefits
- Provides calcium and vitamin D from its dairy base, which support bone health and muscle function.
- Contains small amounts of phosphorus which aids energy metabolism and cell function.
- The mint flavor, derived from natural peppermint oil, may have mild digestive soothing properties.
Dietary Considerations
Selection and Storage
Store mint chocolate chip ice cream in a freezer at or below -18°C (0°F). Allow a few minutes to soften before serving for optimal texture.
Common Questions About Mint chocolate chip ice cream Nutrition
Is mint chocolate chip ice cream high in protein?
Mint chocolate chip ice cream is not considered a high-protein food. On average, a 1/2 cup serving contains around 2-3 grams of protein. It is primarily made from dairy and sugar, contributing more to fats and carbohydrates than protein.
Can I eat mint chocolate chip ice cream on a keto diet?
Traditional mint chocolate chip ice cream is not suitable for a keto diet due to its high sugar and carbohydrate content, with 20-30 grams of carbohydrates per 1/2 cup serving. However, keto-friendly versions made with sugar substitutes and high-fat dairy may be available.
Are there any health benefits or concerns with mint chocolate chip ice cream?
Mint chocolate chip ice cream provides calcium and vitamin D from its dairy base, which are beneficial for bone health. However, it is high in sugars and saturated fats, which can contribute to weight gain and heart health concerns if consumed excessively.
What is the recommended serving size for mint chocolate chip ice cream?
The recommended serving size for mint chocolate chip ice cream is typically 1/2 cup, which provides around 120-250 calories depending on the brand. Eating in moderation is advised due to its high calorie and sugar content.
How does mint chocolate chip ice cream compare to other ice cream flavors?
Mint chocolate chip ice cream has a similar nutritional profile to most other ice cream flavors, with comparable calories, sugars, and fats per serving. Its flavor comes from added mint extract and chocolate chips, which may slightly increase calorie and fat content compared to simpler flavors like vanilla.
