1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 48 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chocolate chip ice cream cone
Mint chocolate chip ice cream is a popular frozen dessert originating in the United States, introduced in the mid-20th century. The flavors of refreshing mint paired with rich chocolate chips are often enjoyed in cones, cups, or as part of dessert creations. This ice cream typically contains dairy products such as milk and cream, sugar, chocolate chips, and natural or artificial mint flavoring, alongside green coloring in some versions. A standard serving can provide carbohydrates, fats, and small amounts of protein and calcium, though it is high in added sugars and saturated fat. While it is a treat enjoyed worldwide, it is best consumed in moderation due to its caloric density and lack of significant micronutrient content.
Health Benefits
- Contains calcium from milk, which supports bone health.
- Provides energy from carbohydrates, though these primarily come from added sugars.
- The peppermint flavor may promote digestion and temporarily freshen breath.
Dietary Considerations
Selection and Storage
Store ice cream at a consistent temperature below -18°C (0°F) to prevent melting and recrystallization. Avoid refreezing after thawing.
Common Questions About Mint chocolate chip ice cream cone Nutrition
How many calories and nutrients are in a mint chocolate chip ice cream cone?
A typical mint chocolate chip ice cream cone contains around 250-350 calories, 4-6 grams of protein, and 12-18 grams of fat per serving, depending on the brand and portion size. It is also high in sugar, providing approximately 20-30 grams per serving, but contains minimal vitamins or minerals.
Can I eat mint chocolate chip ice cream on a keto diet?
Mint chocolate chip ice cream is generally not suitable for a keto diet due to its high sugar and carbohydrate content, with 25-35 grams of carbs per serving. However, there are keto-friendly alternatives made with sugar substitutes and low-carb ingredients that could work.
Is mint chocolate chip ice cream healthy or are there any concerns?
While mint chocolate chip ice cream can be enjoyed as an occasional treat, its high sugar and saturated fat content may contribute to weight gain and increased cholesterol if consumed excessively. It is also low in fiber and essential nutrients compared to whole, nutrient-rich foods.
What is the recommended serving size for mint chocolate chip ice cream?
The recommended serving size of mint chocolate chip ice cream is typically ½ cup (around 66 grams), which is equivalent to one small cone. This portion provides approximately 200-300 calories and helps maintain moderation to avoid excessive caloric or sugar intake.
How does mint chocolate chip ice cream compare to other ice cream flavors in terms of nutrition?
Mint chocolate chip ice cream is nutritionally similar to other flavored ice creams like vanilla or chocolate, with comparable amounts of calories, sugars, and fats. However, variations in chocolate bits and mint flavoring may slightly increase sugar content compared to simpler flavors like vanilla.
