Mint chicken
Item Rating: 72/100
One cup of Mint chicken is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Mint Chicken is a vibrant dish that combines tender, marinated chicken with the refreshing flavor of fresh mint and aromatic spices. Originating from Middle Eastern cuisine, it is often grilled or roasted to perfection, bringing out a smoky richness. This dish not only tantalizes your taste buds but also packs a punch of nutrition. With lean protein from the chicken and fresh herbs that are rich in antioxidants, Mint Chicken is both a flavorful and healthy choice. Perfect for a summer BBQ or a cozy family dinner, it’s a delightful way to enjoy wholesome ingredients.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 88mg | 29% |
| Sodium 588mg | 26% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 1.18g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 52.2%
Carbs: 8.7%