Mini zucchini
Item Rating: 83/100
One cup of Mini zucchini is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mini Zucchini is a delightful, bite-sized vegetable bursting with flavor and nutrition. Originating from the Mediterranean, this tender squash is a versatile ingredient in various cuisines, whether grilled, roasted, or sautéed. Rich in vitamins A and C, fiber, and low in calories, Mini Zucchini supports healthy digestion and boosts your immune system. Perfect for adding vibrant color and taste to salads, pastas, or stir-fries, these little gems are not only delicious but also a guilt-free way to enhance your meals. Enjoy the goodness of Mini Zucchini today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7.75g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 6.25g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 6% |
| Potassium 653mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%