Mini wheats
Item Rating: 76/100
One cup of Mini wheats is around 39 grams and contains approximately 143 calories, 3.6 grams of protein, 0.7 grams of fat, and 33 grams of carbohydrates.
Mini Wheats are delicious, bite-sized breakfast cereal squares made with whole grain wheat, providing a perfect balance of crunch and sweetness. Originating from the heart of America, these tasty treats are frosted on one side, offering a delightful mix of fiber and protein to kickstart your day. Packed with essential nutrients and low in saturated fat, they support your journey to a healthier lifestyle. Enjoy them with milk or as a snack for a wholesome boost anytime. Mini Wheats—your crunchy companion for a balanced breakfast!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (39.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32.90g | 12% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 7.87g | |
| Protein 3.58g | 7% |
| Vitamin D 72IU | 358% |
| Calcium 0mg | 0% |
| Iron 13mg | 72% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 9.4%
Carbs: 86.4%