1 serving (20 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini toast with peanut butter
Mini toast with peanut butter is a simple and versatile snack rooted in American breakfast cuisine but enjoyed worldwide. Typically made with small slices of toasted bread and a spread of creamy or crunchy peanut butter, it offers a balance of carbohydrates, healthy fats, and protein. A typical serving of peanut butter (2 tablespoons) provides approximately 190 calories, 7 grams of protein, 16 grams of fat, and 3 grams of fiber. Whole-grain mini toast adds additional dietary fiber and complex carbohydrates, making this snack a source of steady energy. The combination supports satiety and provides key nutrients such as niacin, magnesium, and vitamin E, primarily from the peanuts.
Health Benefits
- Rich in protein (7 grams per serving of peanut butter), aiding in muscle repair and maintenance.
- High in heart-healthy monounsaturated fats (8 grams per serving), supporting cardiovascular health.
- Provides magnesium (49 mg per serving of peanut butter), which plays a vital role in energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place, and keep the bread in an airtight container to maintain freshness.
Common Questions About Mini toast with peanut butter Nutrition
Is Mini Toast With Peanut Butter high in protein?
Mini Toast With Peanut Butter contains a moderate amount of protein, as peanut butter typically provides about 8 grams of protein per 2-tablespoon serving. The mini toast itself adds minimal protein, so this snack is a good option if you're looking for a small, protein-rich bite.
Can I eat Mini Toast With Peanut Butter on a keto diet?
Mini Toast With Peanut Butter is not ideal for a strict keto diet, as the mini toast is typically made from refined flour and is high in carbohydrates. One mini toast may contain 5-10 grams of carbs, depending on size and brand, which can quickly use up your daily carb allowance on a keto plan.
What are the health benefits or concerns of eating Mini Toast With Peanut Butter?
This snack provides healthy fats, protein, and some fiber from the peanut butter, making it great for sustained energy. However, concerns include the potential for added sugar or processed ingredients in the peanut butter and mini toasts. Opt for whole-grain toast and natural peanut butter to make it a healthier choice.
How many servings of Mini Toast With Peanut Butter should I eat?
A typical serving would be 2-3 mini toasts topped with 1-2 tablespoons of peanut butter. This portion keeps the calorie count between 150-250, making it a suitable snack for most diets while keeping portions in check.
How does Mini Toast With Peanut Butter compare to other snacks?
Compared to sugary snacks, Mini Toast With Peanut Butter is more nutrient-dense, providing protein and healthy fats. It is less calorie-dense than snacks like chips but not as low-calorie as plain fruits or veggies. Using whole-grain mini toasts and unsweetened peanut butter offers a better balance of nutrients compared to other processed snacks.
