Nutrition Facts for Mini tator tots
Image of Mini tator tots

Mini tator tots

Item Rating: 67/100

One cup of Mini tator tots is around 236 grams and contains approximately 444 calories, 5.6 grams of protein, 22 grams of fat, and 56 grams of carbohydrates.

Mini Tator Tots are delectable bite-sized potato snacks that bring a twist to the classic comfort food. Crafted from freshly grated potatoes, they’re seasoned to perfection with a hint of garlic and onion, resulting in a crispy exterior and a fluffy center. Originating from American cuisine, these little gems are perfect for sharing or as a tasty side dish. While they’re delightfully indulgent with that satisfying crunch, they’re also versatile; you can bake them for a lighter option or fry them for a classic treat. Enjoy Mini Tator Tots as a fun and flavorful addition to your next meal!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 444
Total Fat 22.22g 28%
Saturated Fat 4.17g 21%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1167mg 51%
Total Carbohydrate 55.56g 20%
Dietary Fiber 5.56g 20%
Total Sugars 0.00g
Protein 5.56g 11%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 2mg 9%
Potassium 944mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 5.0%
Carbs: 50.0%