Mini spelt pita
Item Rating: 76/100
One cup of Mini spelt pita is around 237 grams and contains approximately 593 calories, 21 grams of protein, 4.2 grams of fat, and 119 grams of carbohydrates.
Mini Spelt Pita are deliciously soft and versatile flatbreads made from wholesome spelt flour, a nutritious whole grain that’s rich in protein and fiber. Originating from the Mediterranean, these mini-size pitas are perfect for small hands and quick meals. They’re ideal for stuffing with your favorite ingredients—think fresh veggies, lean meats, or savory dips. With their lower gluten content, spelt pitas are easier to digest, promoting gut health without sacrificing flavor. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.85g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1017mg | 44% |
| Total Carbohydrate 118.64g | 43% |
| Dietary Fiber 16.95g | 61% |
| Total Sugars 4.24g | |
| Protein 21.19g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 7mg | 38% |
| Potassium 339mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 14.2%
Carbs: 79.4%