Nutrition Facts for Mini salad
Image of Mini salad

Mini salad

Item Rating: 85/100

One cup of Mini salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Mini Salad is a delightful blend of vibrant, fresh ingredients that pack a flavorful punch in a compact form. Originating from Mediterranean cuisine, each serving features crisp greens, juicy cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese, all drizzled with a zesty vinaigrette. This colorful medley not only tantalizes your taste buds but also offers a wealth of nutrients, making it a healthy option low in calories and high in vitamins. Perfect as a side dish or a light snack, Mini Salad is your go-to for a refreshing, guilt-free bite that celebrates the essence of wholesome eating!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 119
Total Fat 1.19g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 23.81g 9%
Dietary Fiber 5.95g 21%
Total Sugars 7.14g
Protein 4.76g 10%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%