Mini red pepper
Item Rating: 84/100
One cup of Mini red pepper is around 240 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Mini Red Pepper is a vibrant, bite-sized vegetable brimming with flavor. Packed with vitamins A and C, these little gems are low in calories and high in antioxidants, making them a healthy addition to your meals. Originating from various cuisines around the world, they add a sweet crunch to salads, stir-fries, and grilled dishes. Versatile and colorful, Mini Red Peppers not only elevate the taste but also enhance the visual appeal of your plate, proving that healthy eating can be both nutritious and delicious!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.47g | 5% |
| Dietary Fiber 5.04g | 18% |
| Total Sugars 10.08g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 6% |
| Potassium 506mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 12.9%
Carbs: 78.4%