Mini quiches

Item Rating: 59/100

One cup of Mini quiches is around 237 grams and contains approximately 569 calories, 24 grams of protein, 38 grams of fat, and 43 grams of carbohydrates.

Mini Quiches are delightful, bite-sized treats that combine the rich flavors of classic French cuisine with a versatile twist. Each little crust is filled with a fluffy mixture of eggs, cheese, fresh vegetables, and your choice of meats like ham or bacon. They’re perfect for breakfast, brunch, or even a tasty snack. Packed with protein and fiber from the veggies, these mini quiches can be a healthier option when made with whole-grain crusts and loaded with greens. Ideal for entertaining or enjoying solo, Mini Quiches are a deliciously convenient way to savor the flavors of savory goodness!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 37.91g	49%
Saturated Fat 14.22g	71%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 995mg	43%
Total Carbohydrate 42.65g	16%
Dietary Fiber 2.37g	8%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 95IU	474%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 15.6%

Carbs: 28.1%