Mini quiche

Item Rating: 56/100

One cup of Mini quiche is around 237 grams and contains approximately 662 calories, 24 grams of protein, 43 grams of fat, and 47 grams of carbohydrates.

Mini Quiche are delightful little pastry cups, packed with creamy eggs, savory cheeses, and a medley of fresh vegetables or meats. Originating from French cuisine, these bite-sized wonders are perfect for brunches or as a tasty appetizer. With options like spinach, mushrooms, and tomatoes, they offer a nutritious boost of vitamins and minerals. While they deliver a delicious indulgence, be mindful of the buttery crust and cheese, which can add extra calories. Perfectly baked, Mini Quiche are a versatile treat that satisfies your cravings while bringing a touch of elegance to any gathering!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 42.59g	55%
Saturated Fat 16.56g	83%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 994mg	43%
Total Carbohydrate 47.32g	17%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 95IU	473%
Calcium 284mg	22%
Iron 4mg	21%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 14.2%

Carbs: 28.4%