Mini quiche

Item Rating: 56/100

One cup of Mini quiche is around 237 grams and contains approximately 662 calories, 24 grams of protein, 43 grams of fat, and 47 grams of carbohydrates.

Mini Quiche are delightful little pastry cups, packed with creamy eggs, savory cheeses, and a medley of fresh vegetables or meats. Originating from French cuisine, these bite-sized wonders are perfect for brunches or as a tasty appetizer. With options like spinach, mushrooms, and tomatoes, they offer a nutritious boost of vitamins and minerals. While they deliver a delicious indulgence, be mindful of the buttery crust and cheese, which can add extra calories. Perfectly baked, Mini Quiche are a versatile treat that satisfies your cravings while bringing a touch of elegance to any gathering!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	662.4475

Total Fat 42.5859g	0%
Saturated Fat 16.5612g	0%
Polyunsaturated Fat g
Cholesterol 236.5884mg	0%
Sodium 993.6713mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7318g
Protein 23.6588g	0%

Vitamin D 94.6354IU	0%
Calcium 283.9061mg	0%
Iron 3.7854mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 14.2%

Carbs: 28.4%