Mini pupusas
Item Rating: 64/100
One cup of Mini pupusas is around 237 grams and contains approximately 710 calories, 19 grams of protein, 28 grams of fat, and 95 grams of carbohydrates.
Mini Pupusas are delightful little cornmeal pockets hailing from the rich culinary tradition of El Salvador. Filled with a variety of ingredients like gooey cheese, savory beans, and tender meats, each bite bursts with flavor. These hand-crafted treats are often served with a fresh side of curtido, a tangy cabbage slaw that adds a refreshing crunch. While they are a satisfying comfort food, Mini Pupusas are also packed with nutrients from their wholesome ingredients. Enjoy them as a snack or a meal, and savor the taste of tradition in every delicious bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 28.39g | 36% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 47mg | 16% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%