Mini pumpkins

Item Rating: 82/100

One cup of Mini pumpkins is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Mini Pumpkins are charming little squashes that pack a flavorful punch! These adorable gourds, typically ranging from two to six inches in diameter, belong to the cucurbita family, originating from North America. Rich in vitamins A and C, they boost your immune system and support healthy vision. Mini Pumpkins are low in calories and high in fiber, making them a nutritious addition to your meals. Whether roasted, stuffed, or pureed into soups, their sweet and nutty flavor enhances a variety of dishes. Embrace the seasonal delight of mini pumpkins and let their vibrant color brighten up your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 15.48g	6%
Dietary Fiber 1.19g	4%
Total Sugars 6.57g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%