Nutrition Facts for Mini pretzels
Image of Mini pretzels

Mini pretzels

Item Rating: 60/100

One cup of Mini pretzels is around 150 grams and contains approximately 550 calories, 10 grams of protein, 5 grams of fat, and 115 grams of carbohydrates.

Mini Pretzels are a delightful snack that brings a twist on tradition straight to your hands. Made with simple ingredients like enriched wheat flour, water, and a sprinkle of salt, these bite-sized treats are inspired by the classic German pretzel. Perfectly crunchy on the outside and soft on the inside, they make for a satisfying crunch at any time of the day. While they offer a fun snacking experience, they are best enjoyed in moderation given their carbohydrate content. Whether you’re at a party, studying, or enjoying a movie night, Mini Pretzels add a touch of flavor and fun to every occasion!

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Nutrition Facts

Serving size 1 cup (150.0g)
Amount per serving % Daily Value*
Calories 550
Total Fat 5.00g 6%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2250mg 98%
Total Carbohydrate 115.00g 42%
Dietary Fiber 5.00g 18%
Total Sugars 5.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 6mg 33%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 7.3%
Carbs: 84.4%