Mini perogies

Item Rating: 67/100

One cup of Mini perogies is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.

Mini Perogies are delightful bite-sized dumplings filled with a creamy blend of potatoes and cheese, wrapped in a tender dough. Originating from Eastern European cuisine, these mini treats pack a punch of flavor in every bite. They’re perfect for snacking, serving as a tasty appetizer, or complementing any meal. While they do contain carbs, they’re easy to customize with healthier fillings like spinach or mushrooms. Enjoy them boiled, pan-fried, or baked for a deliciously versatile dish that satisfies your cravings, making Mini Perogies a fun and tasty addition to your table!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 12.50g	16%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 1000mg	43%
Total Carbohydrate 75.00g	27%
Dietary Fiber 5.00g	18%
Total Sugars 5.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%