Mini onions

Item Rating: 83/100

One cup of Mini onions is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Mini Onions are tiny, flavorful gems that pack a punch in every bite! These petite onions, often found in French cuisine, add a rich, sweet aroma to dishes like coq au vin and onion soup. When roasted or caramelized, their natural sugars caramelize beautifully, enhancing their taste. Mini onions are not only delicious but also low in calories and high in antioxidants, supporting heart health and aiding digestion. Perfect for sautéing, roasting, or adding to salads, Mini Onions bring a burst of flavor and nutrition to any meal. Discover the charm of Mini Onions and elevate your cooking today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22.24g	8%
Dietary Fiber 4.05g	14%
Total Sugars 10.10g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%