Mini omelet
Item Rating: 66/100
One cup of Mini omelet is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Mini Omelet is a delightful bite-sized dish packed with flavor and nutrition. Made with fresh eggs, vibrant bell peppers, crisp spinach, and sharp cheese, this savory treat draws inspiration from classic breakfast cuisine. Its small size makes it a perfect option for a quick snack or as part of a hearty meal. Packed with protein and essential vitamins, Mini Omelet offers a wholesome alternative to heavier breakfast options. Enjoy it guilt-free, knowing you're savoring a dish that’s both delicious and nourishing. Bite-sized goodness that’s perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 26.43g | 34% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 886mg | 295% |
| Sodium 700mg | 30% |
| Total Carbohydrate 2.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.62g | |
| Protein 25.24g | 50% |
| Vitamin D 105IU | 524% |
| Calcium 129mg | 10% |
| Iron 4mg | 22% |
| Potassium 305mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.1%
Protein: 28.9%
Carbs: 3.0%