Nutrition Facts for Mini idli
Image of Mini idli

Mini idli

Item Rating: 77/100

One cup of Mini idli is around 237 grams and contains approximately 332 calories, 9.5 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.

Mini Idli are delightful, bite-sized steamed rice cakes that originate from South Indian cuisine. Made from a fermented batter of rice and urad dal, these soft and fluffy treats are packed with protein and fiber, making them a nutritious choice for any meal. Often served with coconut chutney or sambar, Mini Idli are low in calories and high in flavor, perfect for a healthy snack or breakfast option. Their light texture and wholesome ingredients make them a guilt-free indulgence you can enjoy any time of day.

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 332
Total Fat 4.74g 6%
Saturated Fat 0.95g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 56.87g 21%
Dietary Fiber 4.74g 17%
Total Sugars 0.00g
Protein 9.48g 19%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 95mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%