Mini gyoza

Item Rating: 67/100

One cup of Mini gyoza is around 238 grams and contains approximately 476 calories, 24 grams of protein, 18 grams of fat, and 60 grams of carbohydrates.

Mini Gyoza are delightful Japanese dumplings, packed with flavor and made with a thin, crispy wrapper. Each bite is filled with a savory blend of ground meat, like pork or chicken, and fresh vegetables, such as cabbage and scallions. Originating from China but perfected in Japan, these bite-sized treats offer a satisfying crunch on the outside while staying juicy on the inside. They can be steamed, pan-fried, or boiled, making them a versatile addition to any meal. With their nutritious filling and customizable ingredients, Mini Gyoza can be a healthier snack option, perfect for sharing or enjoying on your own. Indulge guilt-free in these tasty morsels!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 17.86g	23%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 1190mg	52%
Total Carbohydrate 59.52g	22%
Dietary Fiber 5.95g	21%
Total Sugars 5.95g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%