Mini frittata

Item Rating: 63/100

One cup of Mini frittata is around 238 grams and contains approximately 476 calories, 29 grams of protein, 36 grams of fat, and 7.1 grams of carbohydrates.

Mini Frittata is a delightful bite-sized dish perfect for any meal of the day. Originating from Italy, this savory treat features a fluffy egg base, packed with colorful vegetables like bell peppers, spinach, and onions, alongside cheese and optional proteins like ham or turkey. Not only are Mini Frittatas a versatile and satisfying option, but they’re also a healthy choice, rich in protein and vitamins while remaining low in carbohydrates. Perfect for brunch or a quick snack, they can be made in advance and enjoyed warm or cold. Dive into the deliciousness of Mini Frittata today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 476mg	159%
Sodium 714mg	31%
Total Carbohydrate 7.14g	3%
Dietary Fiber 1.19g	4%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 190IU	952%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 24.6%

Carbs: 6.2%