Mini flapjack
Item Rating: 42/100
One cup of Mini flapjack is around 250 grams and contains approximately 1140 calories, 15 grams of protein, 60 grams of fat, and 135 grams of carbohydrates.
Mini Flapjack is a delicious bite-sized treat made with wholesome oats, golden syrup, and a touch of butter. Originating from the heart of British cuisine, these little bars pack a flavorful punch while being a convenient snack on the go. Rich in fiber and slow-releasing carbohydrates, Mini Flapjack provides a steady energy boost, making it perfect for fueling your day. Whether enjoyed as an afternoon pick-me-up or a post-workout snack, Mini Flapjack satisfies your sweet cravings while keeping you nourished. Indulge guilt-free with this delightful classic!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1140 |
| Total Fat 60.00g | 77% |
| Saturated Fat 35.00g | 175% |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Total Carbohydrate 135.00g | 49% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 75.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 6mg | 31% |
| Potassium 575mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 5.3%
Carbs: 47.4%