Nutrition Facts for Mini dumplings
Image of Mini dumplings

Mini dumplings

Item Rating: 69/100

One cup of Mini dumplings is around 237 grams and contains approximately 473 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Mini Dumplings are bite-sized bundles of joy that pack a flavorful punch! Originating from Asian cuisine, these delightful treats are typically filled with a savory mixture of ground meat, vegetables, and aromatic spices. Whether steamed, boiled, or pan-fried, they offer a perfect balance of texture and taste. With their delicate wrappers and wholesome ingredients, Mini Dumplings can be a healthy option, especially when loaded with fresh veggies and lean proteins. Enjoy them as a snack, appetizer, or main course, and savor a little piece of culinary tradition in every bite!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 14.20g 18%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 47mg 16%
Sodium 946mg 41%
Total Carbohydrate 70.98g 26%
Dietary Fiber 4.73g 17%
Total Sugars 4.73g
Protein 18.93g 38%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%