Mini corn
Item Rating: 83/100
One cup of Mini corn is around 236 grams and contains approximately 83 calories, 2.8 grams of protein, 1.4 grams of fat, and 17 grams of carbohydrates.
Mini Corn is a delightful bite-sized vegetable that packs a punch of flavor and nutrition. Originating from Southeast Asia, this tender treat is often found in Asian cuisine, adding a crunchy texture to stir-fries and salads. Packed with vitamins A and C, Mini Corn is low in calories, making it a heart-healthy option. Its natural sweetness and vibrant color not only enhance your dishes but also contribute to a balanced diet. Enjoy Mini Corn as a snack, part of a main course, or in a refreshing salad – a versatile gem for any meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 2.78g | 10% |
| Total Sugars 5.56g | |
| Protein 2.78g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 5% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%