Nutrition Facts for Mini corn bao
Image of Mini corn bao

Mini corn bao

Item Rating: 66/100

One cup of Mini corn bao is around 237 grams and contains approximately 569 calories, 14 grams of protein, 9.5 grams of fat, and 104 grams of carbohydrates.

Mini Corn Bao are delightful little dumplings hailing from the heart of Chinese cuisine. Stuffed with a savory blend of tender corn, aromatic herbs, and a hint of ginger, these bite-sized treats offer a burst of flavor in every mouthful. Made with steamed bun dough, they are light and fluffy, making them a wonderful option for a snack or a light meal. Packed with fiber and nutrients from the corn, they’re a healthier alternative to traditional fried snacks. Perfect for sharing, Mini Corn Bao bring a fun and delicious twist to your dining experience!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 569
Total Fat 9.48g 12%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 948mg 41%
Total Carbohydrate 104.27g 38%
Dietary Fiber 4.74g 17%
Total Sugars 18.96g
Protein 14.22g 28%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%