Mini cod taco
Item Rating: 78/100
One cup of Mini cod taco is around 238 grams and contains approximately 357 calories, 24 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Mini Cod Taco is a delicious, bite-sized delight inspired by the vibrant flavors of coastal Mexican cuisine. Each taco features tender, flaky cod, expertly seasoned and grilled to perfection, nestled in a soft corn tortilla. Topped with a zesty cabbage slaw, fresh cilantro, and a squeeze of lime, these tacos are bursting with flavor. Packed with protein and omega-3 fatty acids, they’re an excellent choice for a lighter meal. Perfect for a quick lunch or a fun dinner, Mini Cod Tacos deliver a taste of the ocean that’s both satisfying and guilt-free. Dive in and enjoy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 238IU | 1190% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%