1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chicken and olive bakery pizza
Mini Chicken and Olive Bakery Pizza is a savory dish combining a well-baked pizza dough base with seasoned chicken, olives, tomato sauce, and a mix of cheeses. Originating from Italy, pizza has become a globally beloved dish, with variations found in nearly every region. This mini version offers a convenient, portion-controlled serving. The pizza provides a balanced macronutrient profile, primarily offering protein from chicken and cheese, healthy fats from olives, and carbohydrates from the bread base. It also contains micronutrients such as calcium, iron, and vitamin B3, depending on the specific ingredients used.
Health Benefits
- Provides high-quality protein (around 10-15g per serving, depending on portion size), essential for muscle repair and growth, from both chicken and cheese.
- Rich in calcium (15-20% of the daily recommended intake per serving from cheese), supporting bone health and dental strength.
- Olives contribute healthy monounsaturated fats and antioxidants like vitamin E, promoting cardiovascular and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to retain crispness.
Common Questions About Mini chicken and olive bakery pizza Nutrition
How many calories and how much protein does a mini chicken and olive bakery pizza have?
A typical mini chicken and olive bakery pizza contains around 250-350 calories per serving, depending on the exact recipe and size. It usually provides about 10-15 grams of protein, primarily from the chicken and cheese. The calorie count can vary depending on toppings and crust thickness.
Is a mini chicken and olive bakery pizza suitable for a keto diet?
A regular mini chicken and olive bakery pizza is not ideal for a keto diet due to the high carbohydrate content in the crust, which can range from 20-40 grams per serving. However, opting for a low-carb or cauliflower crust alternative can make it more compatible with keto guidelines.
Are there any health concerns with eating mini chicken and olive bakery pizza?
While mini chicken and olive bakery pizza provides a good source of protein and some healthy fats from olives, it can also be high in sodium and saturated fats, which should be consumed in moderation. Additionally, store-bought versions may contain preservatives and refined carbohydrates in the crust.
What is a recommended portion size for mini chicken and olive bakery pizza?
A recommended portion size for mini chicken and olive bakery pizza would typically be one pizza or approximately 150-200 grams. This serving size helps to control calorie intake while providing a satisfying meal option. Pair with a side salad for balance.
How does mini chicken and olive bakery pizza compare to a standard cheese pizza?
Mini chicken and olive bakery pizza generally has a higher protein content than a standard cheese pizza due to the addition of chicken as a topping. The olives also add healthy fats, while a standard cheese pizza may have a simpler nutrient profile centered around carbohydrates and fats from the cheese and crust.
