Mini carrot
Item Rating: 84/100
One cup of Mini carrot is around 240 grams and contains approximately 98 calories, 2.2 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.
Mini Carrot is a delightful, bite-sized vegetable packed with flavor and nutrition. Originating from Europe and popular in cuisines worldwide, these vibrant orange gems are not just cute but also incredibly versatile. Rich in vitamins A, C, and K, Mini Carrots support healthy eyesight, boost your immune system, and promote strong bones. Low in calories and high in fiber, they make a perfect snack or a crunchy addition to salads and stir-fries. Enjoy them fresh, roasted, or dipped in your favorite sauce—Mini Carrots are a delicious way to eat healthy!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Total Carbohydrate 23.04g | 8% |
| Dietary Fiber 6.72g | 24% |
| Total Sugars 11.28g | |
| Protein 2.23g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 4% |
| Potassium 768mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.4%
Carbs: 86.7%