Nutrition Facts for Mini boudin
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Mini boudin

Item Rating: 48/100

One cup of Mini boudin is around 237 grams and contains approximately 711 calories, 33 grams of protein, 47 grams of fat, and 24 grams of carbohydrates.

Mini Boudin is a delightful twist on a classic Cajun dish, featuring a savory blend of pork, rice, and aromatic spices. Originating from the heart of Louisiana, these bite-sized treats pack a flavorful punch, perfect for snacking or as an appetizer. While traditionally rich and indulgent, Mini Boudin can be made healthier with lean meats and whole grain rice, offering a satisfying option that doesn’t skimp on taste. Enjoy the rich culinary heritage of the South with every delicious bite!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 711
Total Fat 47.39g 61%
Saturated Fat 14.22g 71%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 1896mg 82%
Total Carbohydrate 23.70g 9%
Dietary Fiber 0.00g 0%
Total Sugars 4.74g
Protein 33.18g 66%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 20.3%
Carbs: 14.5%