Mini bok choy
Item Rating: 83/100
One cup of Mini bok choy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Mini Bok Choy is a delightful Asian vegetable, known for its tender, crunchy texture and vibrant green leaves. Packed with nutrients, it’s an excellent source of vitamins A, C, and K, along with calcium and iron, making it a powerhouse for your health. Originating from China, this versatile green is perfect for stir-fries, soups, and salads, adding a fresh, mild flavor to any dish. Low in calories and high in antioxidants, Mini Bok Choy promotes digestion and supports overall wellness. Enjoy it raw, steamed, or sautéed for a tasty and nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%