Nutrition Facts for Mini bell peper
Image of Mini bell peper

Mini bell peper

Item Rating: 84/100

One cup of Mini bell peper is around 240 grams and contains approximately 65 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Mini Bell Peppers are vibrant, bite-sized vegetables bursting with flavor and color. These little gems are packed with essential vitamins A and C, making them a fantastic addition to any meal. Originating from Central and South America, they add a sweet and crunchy element to cuisines worldwide, from Mediterranean salads to stir-fries. Low in calories but high in nutrients, Mini Bell Peppers are perfect for snacking, stuffing, or sautéing. Enjoy them fresh for a healthy crunch or roasted for a delightful sweetness!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 65
Total Fat 0.48g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14.40g 5%
Dietary Fiber 4.32g 15%
Total Sugars 10.08g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 1mg 5%
Potassium 506mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%