Mini bananas
Item Rating: 81/100
One cup of Mini bananas is around 235 grams and contains approximately 209 calories, 2.6 grams of protein, 0.7 grams of fat, and 54 grams of carbohydrates.
Mini Bananas are tiny, sweet bursts of flavor, perfect for snacking! Originating from Southeast Asia, these delightful fruits are rich in essential vitamins and minerals, including potassium and vitamin C. Naturally low in calories and high in fiber, Mini Bananas make a healthy choice for any diet, promoting heart health and aiding digestion. Their convenient size fits perfectly in lunchboxes or as on-the-go snacks. Enjoy them fresh, in smoothies, or as a topping for yogurt. Add a touch of joy to your day with Mini Bananas!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.12g | 20% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 28.24g | |
| Protein 2.59g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 842mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%