Mini avocado
Item Rating: 86/100
One cup of Mini avocado is around 240 grams and contains approximately 384 calories, 4.8 grams of protein, 35 grams of fat, and 21 grams of carbohydrates.
Mini Avocado is your delightful bite-sized snack packed with flavor and nutrition. Hailing from the sun-soaked orchards of Mexico, these little gems boast creamy, rich flesh perfect for guacamole, salads, or just a quick munch. Each tiny avocado brims with heart-healthy fats, fiber, and essential vitamins, making them a powerhouse for your well-being. Whether you’re looking for a nutritious addition to your meal or a guilt-free treat, Mini Avocado is the scrumptious choice that’s sure to satisfy!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 35.20g | 45% |
| Saturated Fat 4.96g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 20.80g | 8% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 1.60g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1163mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.6%
Protein: 4.6%
Carbs: 19.8%