Nutrition Facts for Mini artichoke
Image of Mini artichoke

Mini artichoke

Item Rating: 91/100

One cup of Mini artichoke is around 237 grams and contains approximately 169 calories, 11 grams of protein, 0.6 grams of fat, and 37 grams of carbohydrates.

Mini Artichoke is a delightful, bite-sized version of the classic artichoke, packed with flavor and nutrition. Originating from the Mediterranean, this tender vegetable is rich in antioxidants, fiber, and vitamins C and K, making it a powerful addition to your diet. With a nutty and slightly sweet taste, Mini Artichokes shine in Mediterranean cuisine, adding a unique twist to salads, pasta dishes, and grilled recipes. Low in calories and high in nutrients, they are a heart-healthy option perfect for any meal. Enjoy the charm and benefits of Mini Artichoke today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 169
Total Fat 0.56g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 36.62g 13%
Dietary Fiber 19.72g 70%
Total Sugars 2.82g
Protein 11.27g 23%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 5mg 25%
Potassium 966mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 22.9%
Carbs: 74.5%