Mini-quiche

Item Rating: 56/100

One cup of Mini-quiche is around 237 grams and contains approximately 664 calories, 24 grams of protein, 43 grams of fat, and 47 grams of carbohydrates.

Mini-Quiche are delightful bite-sized pastries filled with a savory mixture of eggs, cheese, and a variety of fresh vegetables, meats, or herbs. Originating from French cuisine, these little treats are perfect for any occasion—whether it’s a brunch gathering or a snack with friends. They offer a protein-packed option, with customizable ingredients that can include spinach, mushrooms, or even smoked salmon for a gourmet touch. While they provide a satisfying taste, it's wise to enjoy them in moderation due to the buttery crust. Mini-Quiche are not only delicious but also versatile, making them a crowd-pleaser that everyone can enjoy!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 42.65g	55%
Saturated Fat 16.59g	83%
Polyunsaturated Fat NaNg
Cholesterol 332mg	111%
Sodium 995mg	43%
Total Carbohydrate 47.39g	17%
Dietary Fiber 2.37g	8%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 95IU	474%
Calcium 237mg	18%
Iron 4mg	21%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 14.2%

Carbs: 28.4%