Minestrone stew

Item Rating: 73/100

One cup of Minestrone stew is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.9 grams of fat, and 21 grams of carbohydrates.

Minestrone Stew is a hearty, Italian classic packed with vibrant vegetables, beans, and pasta. Each bowl is a delightful medley of seasonal produce, like zucchini, carrots, and greens, simmered in a rich tomato broth. Originating from the rustic kitchens of Italy, this stew is as nourishing as it is comforting. Loaded with fiber and antioxidants, it's an excellent choice for a wholesome meal. Plus, it’s easily customizable, allowing you to use whatever veggies you have on hand. Enjoy Minestrone Stew as a filling dinner or a healthy lunch, and savor the taste of Italy in every spoonful!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 2.91g	4%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 21.36g	8%
Dietary Fiber 3.88g	14%
Total Sugars 4.85g
Protein 5.83g	12%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 17.3%

Carbs: 63.3%