Minestrone soup

Item Rating: 82/100

One cup of Minestrone soup is around 235 grams and contains approximately 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 23 grams of carbohydrates.

Minestrone Soup is a hearty, Italian classic brimming with fresh vegetables, beans, and pasta, all simmered in a rich tomato broth. Originating from the northern regions of Italy, this comforting dish embodies the essence of rustic cooking, using seasonal produce for vibrant flavor. Packed with nutrients from fiber-rich vegetables and protein from beans, minestrone is a wholesome choice for a nutritious meal. Whether enjoyed as a starter or a main dish, its versatility allows for endless variations, making it a healthy, satisfying option for everyone. Dive into a bowl of minestrone and savor the warmth of Italian tradition!

Nutrition Facts

Serving size	1 cup (235.0g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 2.63g	3%
Saturated Fat 0.56g	3%
Polyunsaturated Fat 0.90g
Cholesterol 7mg	2%
Sodium 611mg	27%
Total Carbohydrate 22.70g	8%
Dietary Fiber 4.23g	15%
Total Sugars 2.54g
Protein 8.18g	16%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	14%
Potassium 479mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 22.2%

Carbs: 61.7%