Minestrone

Item Rating: 82/100

One cup of Minestrone is around 235 grams and contains approximately 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 23 grams of carbohydrates.

Minestrone is a hearty Italian soup brimming with seasonal vegetables, beans, and often pasta or rice. Traditionally made with a rich tomato broth, it showcases ingredients like carrots, zucchini, and leafy greens. Originating from Italy, minestrone varies by region and season, making it a versatile delight. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Its comforting warmth and vibrant flavors make minestrone not just a soup, but a nourishing experience for body and soul. Enjoy a bowl and savor the essence of Italy!

Nutrition Facts

Serving size	(235g)

Amount per serving	% Daily Value*
Calories	143.35

Total Fat 2.632g	0%
Saturated Fat 0.564g	0%
Polyunsaturated Fat 0.8977g
Cholesterol 7.05mg	0%
Sodium 611mg	0%
Total Carbohydrate 22.701g	0%
Dietary Fiber 4.23g	0%
Total Sugars 2.538g
Protein 8.178g	0%

Vitamin D 0IU	0%
Calcium 63.45mg	0%
Iron 2.538mg	0%
Potassium 479.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 22.2%

Carbs: 61.7%