Minestrone

Item Rating: 82/100

One cup of Minestrone is around 235 grams and contains approximately 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 23 grams of carbohydrates.

Minestrone is a hearty Italian soup brimming with seasonal vegetables, beans, and often pasta or rice. Traditionally made with a rich tomato broth, it showcases ingredients like carrots, zucchini, and leafy greens. Originating from Italy, minestrone varies by region and season, making it a versatile delight. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Its comforting warmth and vibrant flavors make minestrone not just a soup, but a nourishing experience for body and soul. Enjoy a bowl and savor the essence of Italy!

Nutrition Facts

Serving size	1 cup (235.0g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 2.63g	3%
Saturated Fat 0.56g	3%
Polyunsaturated Fat 0.90g
Cholesterol 7mg	2%
Sodium 611mg	27%
Total Carbohydrate 22.70g	8%
Dietary Fiber 4.23g	15%
Total Sugars 2.54g
Protein 8.18g	16%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	14%
Potassium 479mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 22.2%

Carbs: 61.7%