Mincemeat soup

Item Rating: 70/100

One cup of Mincemeat soup is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Mincemeat Soup is a hearty and flavorful dish that combines ground meat, typically beef or pork, with a medley of vegetables, warming spices, and rich broth. Originating from traditional British cuisine, this comfort food features ingredients like carrots, potatoes, and onions, making it a filling and nutritious choice. Packed with protein and fiber, Mincemeat Soup offers a satisfying meal, while its herbs and spices can provide various health benefits. However, be mindful of the sodium content if store-bought broth is used. Perfect for chilly days, Mincemeat Soup is a delicious way to enjoy robust flavors in a warm bowl.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 6.80g	9%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 777mg	34%
Total Carbohydrate 14.56g	5%
Dietary Fiber 1.94g	7%
Total Sugars 3.88g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 24.5%

Carbs: 36.8%