Mincemeat
Item Rating: 57/100
One cup of Mincemeat is around 240 grams and contains approximately 674 calories, 0.5 grams of protein, 0.2 grams of fat, and 176 grams of carbohydrates.
Mincemeat is a traditional mixture of finely chopped dried fruits, spices, and often a hint of alcohol, originally used in British cuisine. This sweet and savory blend typically includes ingredients like currants, raisins, apples, and sometimes suet. While it may sound rich, mincemeat can be a healthier option when made with natural sweeteners and less fat. Enjoyed in holiday pies or as a filling for pastries, mincemeat brings warmth and festive cheer, making it a delightful addition to seasonal celebrations.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 175.92g | 64% |
| Dietary Fiber 7.44g | 27% |
| Total Sugars 156.72g | |
| Protein 0.48g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 0.3%
Carbs: 99.4%